Today’s @realjeffwarren suggestions for self-compassion meditation “in your own voice” just unlocked it for me after a few years of Metta struggles. So so helpful! @10percent @danbharris #NewYearNoJudgment
Yes to this. Self-compassion can seem so cheesy as to make it seemingly impossible. But I have found this to be a great workaround.
Absolutely thrilled to share this: my NEW BOOK is now available for pre-order.
What book, you might ask?
Oh, you know, the one about breaking the anxiety cycle by tapping into the strength of our brain using clinically proven techniques.
Learn more here:
How to de-stress amid uncomfortable and upsetting news. Lama Rod Owens, meditation expert and author of "Love and Rage," talks to viewers about how to maintain mindfulness while processing anxiety, anger and sadness.
Fifty years ago today, January 7th, as an 18-year old, I walked through the gates of the Burmese Vihara in Bodhgaya, India, to attend my very first meditation retreat. In fact, it was my very first practical instruction in meditation altogether.
The world is a vastly better place because this happened. Sharon = a legend.
I’ll be recording a fresh @10percent podcast conversation to support you during this trying moment in history. If you have questions, please send me a voice memo to firstname.lastname@example.org or call 646.883.8326 and leave me a voicemail by noon EST tomorrow (1/7).
Confirmed: my guest for this episode will be the great @jonkabatzinn, who will talk about processing a national trauma. We will record this afternoon, and then post it early Friday. Please send us your questions.
In today’s conversation, we talk with @lauriesantos about why resolutions are a thing and the common pitfalls and misunderstandings in our attempts to lose weight, exercise more, or make more money.
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