Co-host of weekend @GMA. Author/co-founder/host of @10percent Happier (book + app + podcast). Husband, dad to 1 human child + 3 @ASPCA cats.
NYC
Joined on 5 January, 2009
http://tinyurl.com/fidgety-skeptics
Replying to @CeciliaVega: Some news- So excited about this next chapter as the Chief White House Correspondent for @ABC. I may be the first Latina…
Some news- So excited about this next chapter as the Chief White House Correspondent for @ABC. I may be the first Latina for an English language network to hold this title, but mark my words, I wont be the last. ❤️
It’s tempting to fear that we may never have been further away from the kind of society that Dr. King called for so eloquently. So today I bring you some hope in the form of radical Black feminist, activist, and public intellectual, @LorettaJRoss.
#MLKDay
Replying to @matthewjdowd: Up early in central Texas and headed to studio to do @GMA with my good friend @danbharris Please tune in if you can, mayb…
Up early in central Texas and headed to studio to do @GMA with my good friend @danbharris Please tune in if you can, maybe one of my last as I am leaving ABC end of month.
Replying to @GMA: .@danbharris shares the 5 things he does every day to protect his mental health.
.@danbharris shares the 5 things he does every day to protect his mental health.
Quoted @JaninedeNovais
Today’s @realjeffwarren suggestions for self-compassion meditation “in your own voice” just unlocked it for me after a few years of Metta struggles. So so helpful! @10percent @danbharris #NewYearNoJudgment
Yes to this. Self-compassion can seem so cheesy as to make it seemingly impossible. But I have found this to be a great workaround.
This is exactly what I needed right now: a huge, helpful dose of perspective in the midst of the political crisis gripping America -- a crisis which, of course, has ripple effects for the whole world. Thank you @JackKornfield.
Replying to @judbrewer: Absolutely thrilled to share this: my NEW BOOK is now available for pre-order.
What book, you might ask?
Oh, you know, the…
Absolutely thrilled to share this: my NEW BOOK is now available for pre-order.
What book, you might ask?
Oh, you know, the one about breaking the anxiety cycle by tapping into the strength of our brain using clinically proven techniques.
Learn more here:
Replying to @ApplePodcasts: .@Karamo talks to @danbharris about how to practice self-love - and why doing so is the opposite of selfish. Listen to t…
.@Karamo talks to @danbharris about how to practice self-love - and why doing so is the opposite of selfish. Listen to the @10percent podcast:
In times of strife, I’ve made it a habit of turning to @LamaRod1 for reflection, so naturally I sat down with him just yesterday. If you're challenged by how to work with the anger and fear many of us are feeling right now, this conversation will help.
Replying to @rachelvscott: “You’re traitors to America.”
Here are some videos & images our team took while covering the Capitol Hill riots w/ @Swee…
“You’re traitors to America.”
Here are some videos & images our team took while covering the Capitol Hill riots w/ @SweeneyABC @nlunadc
Replying to @SaraBareilles: If you are struggling like I am with what you do with this moment...and how to hold it at all...this was helpful to me.…
If you are struggling like I am with what you do with this moment...and how to hold it at all...this was helpful to me. ❤️
It's Friday, which is when I usually post bonus meditations or talks in your podcast feed. But given the collective trauma we are living through -- both in the US and around the world -- I wanted to post a special episode featuring @jonkabatzinn.
Quoted @SharonSalzberg
Fifty years ago today, January 7th, as an 18-year old, I walked through the gates of the Burmese Vihara in Bodhgaya, India, to attend my very first meditation retreat. In fact, it was my very first practical instruction in meditation altogether.
The world is a vastly better place because this happened. Sharon = a legend.
Quoted @danbharris
I’ll be recording a fresh @10percent podcast conversation to support you during this trying moment in history. If you have questions, please send me a voice memo to listener@tenpercent.com or call 646.883.8326 and leave me a voicemail by noon EST tomorrow (1/7).
Confirmed: my guest for this episode will be the great @jonkabatzinn, who will talk about processing a national trauma. We will record this afternoon, and then post it early Friday. Please send us your questions.
Replying to @danbharris: I’ll be recording a fresh @10percent podcast conversation to support you during this trying moment in history. If you have…
Quoted @10percent
In today’s conversation, we talk with @lauriesantos about why resolutions are a thing and the common pitfalls and misunderstandings in our attempts to lose weight, exercise more, or make more money.
Replying to @lauriesantos: Super excited to chat with @danbharris and @10percent about the science of better, kinder new years resolutions.
Super excited to chat with @danbharris and @10percent about the science of better, kinder new years resolutions.
Replying to @10percent: Let the games begin! Today is a blank slate. A chance to simply begin again. Remember: even one minute counts in the #NewYea…
Let the games begin! Today is a blank slate. A chance to simply begin again. Remember: even one minute counts in the #NewYearNoJudgment meditation challenge which begins today.
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