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San Francisco, CA
Joined on 8 October, 2011
I give myself permission to _______________.
New Calm exclusive from @edwardlgordon, aka LARAAJI. Alignment is continual improvisation music for gentle reflection, peaceful focusing, and interior alignment.
🎧 Listen now:
Stop scrolling. Take a big stretch.
For a brief moment, forget about your to-do list. Let go of your worries. Allow the relaxing melody of the music to soothe your mind.
🎶 The Magic of Yurts Sleep Story
Share the song that has been your medicine during hard times.
"Music can heal the wounds that medicine cannot touch.” ― @debasish_mridha
Compliment yourself. If this feels tricky, think about what your best friend might say about you. Share the flower that reflects your qualities.
🌷 I am resilient
🌼 I am kind
🌹 I am brave
🌸 I am beautiful
🌻 I am unique
🌺 I am enough
When you're feeling tender, repeat the following words:
May I give myself the compassion that I need.
May I learn to accept myself exactly as I am.
May I forgive myself.
Try making your exhales slightly longer than your inhales.
What’s your favorite sound in nature?
“Sometimes music is the only thing that takes your mind off everything else.” — Unknown
Breathe in for a count of five.
Feel your belly fill with air.
Breathe out slowly through your mouth.
Music could be the medicine you need. Find out how listening to the right tunes can support your well-being on the blog 🎶🎧
“To love oneself is the beginning of a lifelong romance.”
Music is a pillow for the mind.
“Every encounter has within it the power of enchantment, if we're willing to look for it.” ― Richard Wagamese
How are you, really?
“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.” — Bell Hooks
“Don’t shame yourself for
being pulled out of your
peace. Celebrate yourself
for welcoming it back in.” — @nicolecardoza
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