Calm ( @calm ) Twitter Profile

calm

Calm

Take a deep breath. We're the #1 app for sleep, relaxation and meditation. 😊💤

San Francisco, CA

Joined on 8 October, 2011

http://www.calm.com

  • 5.2k Tweets
  • 160.2k Followers
  • 3.1k Following

I give myself permission to _______________.

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New Calm exclusive from @edwardlgordon, aka LARAAJI. Alignment is continual improvisation music for gentle reflection, peaceful focusing, and interior alignment. 

🎧 Listen now:

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Stop scrolling. Take a big stretch.

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For a brief moment, forget about your to-do list. Let go of your worries. Allow the relaxing melody of the music to soothe your mind.

🎶 The Magic of Yurts Sleep Story

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Share the song that has been your medicine during hard times.

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"Music can heal the wounds that medicine cannot touch.” ― @debasish_mridha

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Compliment yourself. If this feels tricky, think about what your best friend might say about you. Share the flower that reflects your qualities.

🌷 I am resilient
🌼 I am kind
🌹 I am brave
🌸 I am beautiful
🌻 I am unique
🌺 I am enough

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When you're feeling tender, repeat the following words:
May I give myself the compassion that I need.
May I learn to accept myself exactly as I am.
May I forgive myself.

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Feeling anxious?
Try making your exhales slightly longer than your inhales.

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What’s your favorite sound in nature?

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“Sometimes music is the only thing that takes your mind off everything else.” — Unknown

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Breathe in for a count of five.
Feel your belly fill with air.
Breathe out slowly through your mouth.

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Music could be the medicine you need. Find out how listening to the right tunes can support your well-being on the blog 🎶🎧

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“To love oneself is the beginning of a lifelong romance.”

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Music is a pillow for the mind.

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“Every encounter has within it the power of enchantment, if we're willing to look for it.” ― Richard Wagamese

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How are you, really?

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“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.” — Bell Hooks

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“Don’t shame yourself for
being pulled out of your
peace. Celebrate yourself
for welcoming it back in.” — @nicolecardoza

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