Get better at feeling good. Meditations and mindfulness from the world’s best teachers.
Joined on 22 January, 2014
Today, we discuss the Five Precepts which are kind of like the Buddhist version of the Ten Commandments. Except there is an enormous amount of flexibility in how you can interpret and apply them. Walking us through all of this is Jozen Tamori Gibson.
It’s tempting to fear that we may never have been further away from the kind of society that Dr. King called for so eloquently. So today we bring you some hope in the form of radical Black feminist, activist, and public intellectual, @LorettaJRoss.
Absolutely thrilled to share this: my NEW BOOK is now available for pre-order.
What book, you might ask?
Oh, you know, the one about breaking the anxiety cycle by tapping into the strength of our brain using clinically proven techniques.
Learn more here:
Coming soon! In the meantime you can find more @judbrewer in the app and on the pod. 😉
In times of strife, we’ve made it a habit of turning to @LamaRod1 for reflection, so naturally we sat down with him just yesterday. If you're challenged by how to work with the anger and fear many of us are feeling right now, this conversation will help.
How to de-stress amid uncomfortable and upsetting news. Lama Rod Owens, meditation expert and author of "Love and Rage," talks to viewers about how to maintain mindfulness while processing anxiety, anger and sadness.
Deep wisdom from one of the best. @LamaRod1
It's Friday, which is when I usually post bonus meditations or talks in your podcast feed. But given the collective trauma we are living through -- both in the US and around the world -- I wanted to post a special episode featuring @jonkabatzinn.
Replying to @amritsingh: For those grappling with an uncooperative mind in the wake of our national trauma, consider this conversation between mindf…
For those grappling with an uncooperative mind in the wake of our national trauma, consider this conversation between mindfulness master @jonkabatzinn and my friend (and sage anchor-mentor) @danbharris, for his gift of a project @10percent Happier. (Your percentage may vary!)
End of content
No more pages to load