Get better at feeling good. Meditations and mindfulness from the world’s best teachers.
Boston, MA
Joined on 22 January, 2014
A regular part of our culture at Ten Percent Happier is practicing gratitude together. And it is messages from you, our community, that truly make all the difference. We are grateful for you.
Today, we discuss the Five Precepts which are kind of like the Buddhist version of the Ten Commandments. Except there is an enormous amount of flexibility in how you can interpret and apply them. Walking us through all of this is Jozen Tamori Gibson.
What if the goal of meditation wasn't to be good at it? 🧐 #TuesdayTips
Replying to @InsMedSoc: Please join @SharonSalzberg, @TrudyGoodman & Thomas Davis today at 7:30pm ET for “Mindfulness for Mental Health and Resilien…
It’s tempting to fear that we may never have been further away from the kind of society that Dr. King called for so eloquently. So today we bring you some hope in the form of radical Black feminist, activist, and public intellectual, @LorettaJRoss.
#MLKDay
Please join @SharonSalzberg, @TrudyGoodman & Thomas Davis today at 7:30pm ET for “Mindfulness for Mental Health and Resilience – National Day of Service: Mobilizing on Martin Luther King Jr. Day.” Hosted by @InsightLA. Donation based.
#MLKDay2021
Psychologist @emmaseppala has some counterintuitive but science-based advice for your new years resolutions: try self-compassion.
A friendly reminder that you are appreciated. ❤️
What’s the point of meditating when the world is on fire? We let @JackKornfield answer that question in his own characteristic style (read seemingly bottomless depths of wisdom).
Quoted @judbrewer
Absolutely thrilled to share this: my NEW BOOK is now available for pre-order.
What book, you might ask?
Oh, you know, the one about breaking the anxiety cycle by tapping into the strength of our brain using clinically proven techniques.
Learn more here:
Coming soon! In the meantime you can find more @judbrewer in the app and on the pod. 😉
Quoted @ApplePodcasts
.@Karamo talks to @danbharris about how to practice self-love - and why doing so is the opposite of selfish. Listen to the @10percent podcast:
This duo. 🤩
Can you let go of the need to curate the perfect (read quiet) meditation environment? Use the rising and passing away of noise to sharpen your attention. It's a feature! 😉
In times of strife, we’ve made it a habit of turning to @LamaRod1 for reflection, so naturally we sat down with him just yesterday. If you're challenged by how to work with the anger and fear many of us are feeling right now, this conversation will help.
Quoted @bijan
Really enjoying and appreciating the @10percent New Year Challenge. Wonderful content and guided meditation (cc @danbharris)
Today is the last day to join the #NewYearNoJudgment meditation challenge!
Take a deep dive into the science of self-compassion and how it's especially important at this time of year with @lauriesantos.
Can you accept this moment on its own merits? Simple? Yes. Easy? No. Worth it? Absolutely. Thank you @realjeffwarren!
Quoted @danbharris
It's Friday, which is when I usually post bonus meditations or talks in your podcast feed. But given the collective trauma we are living through -- both in the US and around the world -- I wanted to post a special episode featuring @jonkabatzinn.
Replying to @amritsingh: For those grappling with an uncooperative mind in the wake of our national trauma, consider this conversation between mindf…
Replying to @SaraBareilles: If you are struggling like I am with what you do with this moment...and how to hold it at all...this was helpful to me.…
If you are struggling like I am with what you do with this moment...and how to hold it at all...this was helpful to me. ❤️
For those grappling with an uncooperative mind in the wake of our national trauma, consider this conversation between mindfulness master @jonkabatzinn and my friend (and sage anchor-mentor) @danbharris, for his gift of a project @10percent Happier. (Your percentage may vary!)
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